Unfortunately, coffee causes rebound headaches so I have stopped drinking anything with caffeine in it, or taking any kind of medication that has caffeine as its main ingredient - like excedrine migraine. Tea doesn't help either, and chocolate is out as well - hated to give that one up. I was on indomethecin for 10 years when 1 neuro thought I had hemicrania continua but I was taking 2x the recommended dose and all it did was destoy my stomach lining. TENS does not work for me, and I was part of the original study for that machine, but I could give it another try, because I am sure they are better than they were in the study phase which was maybe 25 yrs. ago, so that it a good suggestion and I will look into it. I go to bed with ice more nights than not, and I have had not had corticosteriord injections in my neck, but my doc is looking into it, so when I see her this week, I'll bring it up - thanks for reminding me.
I have had so many tx protocols over the years it is hard to get them all straight. I am adopted so I have no family history to help me with all of this - but in the end, I just have to keep trying until I find something that will work. So far, I have not found anything that lasts for more than a few weeks. Thanks for the suggestions.