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Making Healthy Choices for Your Family Every Day
Chris_WebMD_Staff posted:
Simple Tricks for Avoiding Everyday Pain

By Gina Shaw
Reviewed By Laura J. Martin, MD
Back pain, neck pain, and headaches. These three common pain conditions affect millions of Americans every day. About 116 million people suffer from chronic pain, with 27% of pain sufferers complaining of low back pain, 15% headache or migraine, and another 15% neck pain.
Some of this pain is the result of chronic underlying medical conditions, and requires a doctor's care. But in some cases, you can manage pain by taking a few simple steps in your daily life.

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Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.
-William Ellery Channing
carpetcrawler5 responded:
Also excercise can help your blood circulate.

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For more information, visit the Duke Health Pain Disorders Center