exercise for MS
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Petrifiero posted:
Hi folks, if any of you live in Denver/Lakewood CO there is an Ai Chi class available which is done in water. This pool is 88 degrees which is a perfect temp for those of us with MS. This is cool bath temp. Not cold like lap pools and not too warm like therapy pools. I have been doing Ai Chi for 6 years with MS and find it a very relieving exercise. Anybody? I can give out more info if there is an interest.
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