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Blessings to you as you sort out the joy/cost of this talent.
You're referring to my signature line/quote? Yep, I agree. I had to learn this myself and it's an ongoing lesson.

I'm a 50 year old female professional classical pianist. I accidentally flipped back my left hand little finger joint (closest to the nail) a couple of years ago. Xrays a year later showed the joint had osteoarthritis. All my other joints are fine. I've now learnt a finger joint dislocation can lead to arthritis.
I experimented with bandaids and other tapes which were useless, they were not rigid enough to keep the finger from going sideways.
The best one and cheapest I've used is: Elastoplast Sport Rigid Strapping Tape. 38mm (1.5 inches) width [Australia only $10 and the roll of tape lasts me half a year>. You need a small pair of pointed scissors (sewing scissors - $2 from a discount shop), almost sharp but not a sharp point that it will spear you, but not too rounded like school kids scissors either, as you need to insert the scissors under the tape to cut 3 layers of the tape away after finishing piano playing. (Profile of the metal scissors must be thinnish and not chunky, maybe nail cutting scissors might do the job)
Get a box cutter knife and cut a quarter inch into the tape to make it half width, 19mm wide (6/8 inch). Cut off 11cm - 12 cm (4.5 to 5 inches). As the fingertip is slightly conical shape, Start tape on the underside of the finger, gentley shape the tape into the finger joint groove and roll in an outwards direction from the finger - do not pull on the fabric tape, you don't want to apply tape tension and strangle the poor finger (!), so stick it gentley without pulling it tight. Stick only 1/4 inch, then use the scissors to cut tape halfway down from the nail end to the middle, so the tap can wrap around the conical tip and the joint is being supported. Continue making small snips in the tape from the nail end down to the centre, to accommodate the conical finger shape.
After a few weeks of practice, I had the taping, cutting, snipping and wrapping down to an art. At first, I wrapped it too tightly which restricted blood flow to the fingertip. As you get use to doing this, you learn to not pull on the tape, otherwise the finger feels strangled! This keeps my little finger straight and it doesn't go sideways - sideways movement of the joint is what makes it hurt a lot.
After I finish playing piano, or washing dishes, or doing chores, I carefully insert my sewing scissors, and snip away from the hand towards the nail part of the finger. When I pull the tape off, I am careful to grasp the tape, and pull the whole width of the tape, very very slowly going towards the thumb, release, and regrasp close to the joint - keep doing this a little at a time, regrasping close to the joint, and try not to move the joint sideways. If I don't strap my little finger, the joint gets stressed and hurts for a few days, so I aways carry my tape and scissors in my piano bag, and to protect it from bumps when I go for a body massage, as the masseurs sometimes move the arm around and bang the hand on the table.
I also strap the finger if doing household chores to avoid the joint getting bumped or pulled or pushed. For chores I strap the joint, and wear cotton gloves underneath rubber gloves. This provides a good shock absorption. When I drive, I wear cotton, polyester or knitted gloves to avoid the joint rubbing on the hard surface of the steering wheel. Let me know how you go with my method of strapping.
My joint is not severe arthritis, so you have to be careful that you can get the tape off without pulling on the joint, or cutting your skin. I've been strapping for more than a year, and haven't cut my finger with the scissors. I nearly did with a sharp pointy pair of sewing scissors so NEVER use sharp point scissors, so I use the ones with slightly rounded or flat tip. You can't use chunky scissors either.
I went to see a naturopath who is also a homeopath and a chiropractor - this visit cost $323.00 for a thorough consultation. Advice I've received from him and from other sources:
Quit gluten, all durham wheat products - I know two people who say this eliminated all swelling and joint sensitivity in their hands so I'm giving that a shot, supposedly it takes a month to see results - will report back in three more weeks. It's not as hard as you'd think, there are a lot of gluten free products in the better grocery stores including breads, pastas, cereals, double dark chocolate muffins, cookies and such.
Osteo-biflex Energy Formula, you can find it reasonably priced at iherb.com. studies show that this combination of ingredients reduces pain and swelling in about a week, and takes about three months to really kick in. Over time it will help rebuild cartilage.
Sierrasil is a mineral supplement clinically proven to relieve osteoarthritis symptoms and rebuild cartilage, you can read about it on wikipedia. You can find a store that carries it near you by visiting their website.
Foods to avoid or minimize according to the naturopath: wheat and barley, alcohol, sugar, turkey (btw, it so happens that my hands flared up Dec 27, and the above is my entire month of December!)
Foods that may help: milk, eggs, oats, green veggies, strawberries exercise and fresh air
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