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What kind(s) of exercise(s) do you do?
CarlDF posted:
I have osteoarthritis in knees, hips and spine. I was wondering what kinds of joint safe exercise(s) people do?
_swank_ responded:
Swimming is the best exercise you can do for arthritic joints in my opinion. I couldn't live without a pool.
CarlDF replied to _swank_'s response:
Sounds good!
mayaone replied to CarlDF's response:
I have been dancing all my life and probably this has eased my pain, just keeping moving. I do take a lot of hot epsom baths before and after excercise so that's like swimming I guess. I also am now doing PT in a warm pool.
greeneyes777 responded:
I found Thai massage to be a Godsend.
Lainey_WebMD_Staff replied to greeneyes777's response:
Many members have raved about Tai Chi! Here are some WebMD links if you are interested:

Tai Chi Video

Tai Chi Medical Reference
Tai Chi Arthritis Relief

I am going to try this exercise too!
It's at the borders of pain and suffering that the men are separated from the boys. Emil Zatopek

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