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dickskull posted:
i find that swimming at least 4 days a week sure helps my arthiritis, 6 days a week would be better, i have OA in my kneck and shoulders, wrists ,hands ,fingers , and knees, and this swimming does help me a lot , i use all my joints with this excersize
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Lainey_WebMD_Staff responded:
Hi Dickskull,

Thanks for the helpful tip! Do you swim in a heated pool?
It's at the borders of pain and suffering that the men are separated from the boys. Emil Zatopek

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