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Natural approach DOES work for strong bones
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bigshowoff posted:
My physician wanted me to take one of the bone drugs to help my osteoporosis however, I decided to try a natural approach to helping get strong bones.
I went to a holistic doctor who suggested I try a weight vest while walking , she recommends the NYKNYC vest and she said to eat foods that are bone friendly she gave me a list. She also told me to try a plant based calcium made from algae . So far with my weight vest and my healthy diet plus the plant based calcium I am now considered in the normal range so I turned it around and you can do it to.
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