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Welcome to the WebMD Osteoporosis Exchange with experts from the National Osteoporosis Foundation who rotate their time here.
Thanks for any help!
Erin
I just found the most wonderful book "Save Your Bones", in which the author, an MA has outlined a simple and effective way to eleviate and correct bone loss caused by osteoporosis, which I have. I've just begun the organic regime but I'll tell you it is worth the read. I was on Fosamax per my doc's recommendation, and all those drugs have biophophates in them, which do not help the body one bit!
I too, went from osteopenia (and taking Evista) to a worsening of bone density and was then put on Fosamax. Felt terrible, quite taking it and discovered this regime. I highly recommend it and feel better already, just knowing someone out there is really listening. Doc's just prescribe medicines.
Good luck.
There is a book by Vivian Goldschmidt, Save our Bones.
She has a master in nutrition and devoted years of research to finding alternatives to restore bone density without taking any drugs containing biphosphonate. Her solution is a combination of (1) Eating foods high in calcium and other minerals needed for proper absorption of calcium by our body, (2) Taking calcium, vit D3 and other minerals, and (3) do the right exercises.
I would like to know if anybody has followed her regime to successfully restore bone density. Thanks!
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