The proven course of treatment following Forteo is a bisphosphonate. To not take one would have you risk the new bone you've grown fracturing. Pretty much a waste then of your time and money. Birth control just won't do it. For you to have been on Forteo, your bone quality was already compromised. I'm not understanding your reluctance to take a drug that would reduce the risk of you fracturing.
All patients of ours who've completed Forteo treatment have taken a bisphosphonate after. All of them. Every single one. To not take one is like washing only half of your hair. You need to complete the process to get the full benefit.
I don't know where you've researched, but to just search the web to find answers, not knowing the background of some sites can be risky in itself. I'd advise you to stick with the National Osteo Foundation (
www.nof.org ) and the the International Society of Clinical Densitometrists (
www.iscd.org ) These two sites are the gold standards of all things osteoporosis, based on Results Based Medicine.
Sometimes when we read too much, it's counterproductive and can be scary. Don't ever read the info on Chantix or prednisone or Adderall, to name a few - all medications that do people a world of good.
Reclast is a good drug. It's convenient for people who have active lives and is paid out of your health, not drug, insurance.
You can take it for 5 years, then get off. If your bone density remains stable that may be all you need to do.