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    Race Walking
    avatar
    gjgal posted:
    I was diagnost with osteoporosis in my lower back, is it safe to start
    a program for race walking. I have been a runner for the last four years
    and was told running would not be good for my back.
    Reply
     
    avatar
    superglamglam responded:
    I heard running is too stressful on osteoporosis so I walk - but fast!
    I also walk wearing a weight vest which my therapist recommends its very comfortable and looks good by nyknyc
    With the added weight my MD said I have gained some bone density back again so I am sticking to my program of proper diet and weighted vest.


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