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alternative ways to help bone get strong
An_249930 posted:
I was diagnosed with osteopenia a while back and used natural methods to get back my bone density . I take calcium suplments and did research on what to eat for strong bones and also do weight bearing exercise with a vest .
this is the only way to re gain your lost bone mass , the drugs are not very safe.
I love the site by Vivian Goldstein she has all sorts of yummy recipes that are good for bones
and tons of info on bone health site called save our bones you should all check it out!

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Choosing a safe calcium supplementExpert
Calcium supplements prepared from unrefined oyster shell, bone meal or dolomite may contain lead or other toxic metals. Choose supplements ... More
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