Skip to content
My WebMD Sign In, Sign Up
alternative ways to help bone get strong
avatar
An_249930 posted:
I was diagnosed with osteopenia a while back and used natural methods to get back my bone density . I take calcium suplments and did research on what to eat for strong bones and also do weight bearing exercise with a vest .
this is the only way to re gain your lost bone mass , the drugs are not very safe.
I love the site by Vivian Goldstein she has all sorts of yummy recipes that are good for bones
and tons of info on bone health site called save our bones you should all check it out!
Reply


Helpful Tips

shoes
bought many kinds of shoes to help my feet and leg pain. I finally found that Merrell offered the kind of sole and insole that almost ... More
Was this Helpful?
2 of 2 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the National Osteoporosis Foundation website