Exercise
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Webfuut posted:
I have had osteoporosis for several years and have not done anything about it so getting worse. I refuse to take medications. I viewed Margaret Martin's video and want to start doing exercises to help build bone. I live a distance from any gym and want to get a weight bearing exercise unit. Does anyone know of a good one?
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SiempreViva responded:
You should just do some weight walking
its good because it actually targets all your muscle groups at once so even if you went to the gym you would have to do spot workouts and you would be there for hours - what a BORE!