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Try a natural approach to strong bones
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revolver700 posted:
I was diagnosed with osteoporosis in my hips two years ago
my MD wanted me to take fosamax but I read on it and it sounded like it was not for me .
I read on healthy diet for strong bone and that using a weight vest can really help bones .
I got the one my therapist recommended by nyknyc , it's for women with osteoporosis . Very comfortable very attractive , long story short I have halted the progress of osteoporosis AND even more exciting I am gaining more bone mass , and its quality bone mass thanks to the nyknyc vest.
I recommend everyone to try this method for strong and healthy bone
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Good sources of dietary calcium (other than milk) for healthy bones
white beans, canned salmon, sardines, dried figs, bok choy, blackstrap molasses, kale, black-eyed peas, almonds, oranges, turnip greens, ... More
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For more information, visit the National Osteoporosis Foundation website