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Boning Up on Osteoporosis: A Guide to Prevention and Treatment
Karen Kemmis, PT, DPT, MS posted:
This 100+ page handbook on the prevention, detection and treatment of osteoporosis includes 24 exercises that promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis.*

*Always obtain clearance from your physical therapist or other healthcare provider before beginning a new exercise program.
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For more information, visit the National Osteoporosis Foundation website