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It?s very important that you learn how to do muscle-strengthening exercises correctly.
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NATIONAL OSTEOPOROSIS FOUNDATION
Karen Kemmis, PT, DPT, MS posted:
If you can, work with a physical therapist who can teach you proper form. If you work with another exercise professional, let them know if you have low bone density or osteoporosis and discuss any modifications that may be appropriate for you.
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