My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Osteoporosis Community

Announcements

Welcome to the WebMD Osteoporosis Exchange with experts from the National Osteoporosis Foundation who rotate their time here.

Last Reply:

Limit Your Intake of Soft Drinks

NATIONAL OSTEOPOROSIS FOUNDATION

Susan Randall, RN, FNP-BC, MSN posted:

Moderation is key. If you enjoy soft drinks, try to limit your intake to no more than five per week. When you can, choose a calcium-rich beverage in place of a soft drink. Have a glass of low-fat or non-fat milk, calcium-fortified soy milk or calcium-fortified orange juice. Vitamin D is often added to many of these drinks which provides additional benefits to bone health.

Was this Helpful?

14 of 22 found this helpful

1 Replies |Report This| Share this:Limit Your Intake of Soft DrinksModeration is key. If you enjoy soft drinks, try to limit your intake to no more than five per week. When you can, choose a calcium-rich beverage in place of a soft drink. Have a glass of low-fat or non-fat milk, calcium-fortified soy milk or calcium-fortified orange juice. Vitamin D is often added to many of these drinks which provides additional benefits to bone health.

megmo84 responded:

Do I understand correctly that phosphoric acid and caffeine are only harmful in those who are calcium deficient?

Report This| Share this:Limit Your Intake of Soft DrinksDo I understand correctly that phosphoric acid and caffeine are only harmful in those who are calcium deficient?

More from WebMD related to this Tip

caffeine | calcium

See Related Women's Health Communities

See All Communities

Visit the Osteoporosis Health Center

Women's Health Newsletter

Find out what women really need.

Popular Discussions

Start a Discussion | See All

Helpful Tips

Choosing a safe calcium supplement

Calcium supplements prepared from unrefined oyster shell, bone meal or dolomite may contain lead or other toxic metals. Choose supplements ... More

Was this Helpful?

31 of 43 found this helpful

Post a Tip | See All

Helpful Resources

Tips for Doing Pilates Safely

Bone density testing

FREE 2011 Pocket Planner with ...

7 lifestyle tips

Live Bone health Webinars on O...

Post a Resource | See All

Related Drug Reviews

Drug Name User Reviews

Report Problems to the
Food and Drug Administration

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the National Osteoporosis Foundation website

Other Osteoporosis Information

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Osteoporosis Community

See All