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Please read...
An_223928 posted:
Please do not panic!
Read: THE MYTH OF OSTEOPOROSIS by Gillian Sanson.

Google Gillian Sanson! If you write to her, she will offer suggestions to you. She is a researcher in New Zealand. We have become best pals in the seven years since my diagnosis of osteoporosis. I work out every day. I am strong...with major 'guns' because of weight lifting. Ask your doctor for a prescription for physical therapy. You will be just fine!
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jean4u responded:

Put on must read list.

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For more information, visit the National Osteoporosis Foundation website