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Welcome to the WebMD Osteoporosis Exchange with experts from the National Osteoporosis Foundation who rotate their time here.
Read: THE MYTH OF OSTEOPOROSIS by Gillian Sanson.
Google Gillian Sanson! If you write to her, she will offer suggestions to you. She is a researcher in New Zealand. We have become best pals in the seven years since my diagnosis of osteoporosis. I work out every day. I am strong...with major 'guns' because of weight lifting. Ask your doctor for a prescription for physical therapy. You will be just fine!
Put on must read list.
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