As I posted before-my husband had it-really bad, could hardly walk, couldn't sleep well....and he did go to the doctor for it, that's how we knew for sure what it was, I thought that was what it was before he went to doc. I prefer to use non prescription remedies for health concerns when I can. I went online and did some research-forget which site I went on at the time but here are some useful links about it-
http://www.kcweb.com/herb/bilberry.htm http://www.vitaminstuff.com/herbs-bilberry.html http://www.nlm.nih.gov/medlineplus/druginfo/natural/202.html http://www.online-herbal-remedies.com/herbal-remedies-for-gout.html this last link also has other natural suggestions for treatment-but-Bilberry can also lower blood pressure and glucose, so if you are taking medications for that you would have to be cautious-my husband takes meds to lower his blood pressure, but also takes the bilberry and has had no problems. He also eats whatever he wants! I had him start taking the bilberry and he started feeling relief within about four days-and then the pain just went away and never came back! He still takes bilberry to this day and the gout has never come back-BUT-I am not a doctor (and don't play one on tv!) I'm just an ordinary person who prefers herbal supplements when possible to prescriptions. I don't know what all other meds you are are on, you need to discuss this with your doctor-all I know is it worked fantastic for my husband and still does to this day. I'm sorry I can't help you with suggestions of what to eat, my husband's was caused by alcohol, he had to cut back on that-but keeping track of what triggers it for you is a very good idea! Don't know what meds you are on for the gout, but one of the main ones prescribed for it is Colchicine-which is to be used with caution (or not at all!) if you have kidney disease! The side effects of the prescriptions used for gout scared me, that is why I searched for an herbal alternative with less chance of side effects. Another useful link from this site-
http://www.webmd.com/a-to-z-guides/colchicine-for-gout#hw66570 Hope this helps, tried to be as informative as I could, and I hope you find relief soon!