Hello Sharon,
What a lovely discussion you've begun.
I am glad that you're doing so well.
Please do understand that many of us live with disorders, diseases, or injuries that cannot be fixed by surgery.
I have had many surgeries- over ten in the past seven years- with no hope that in a full year I'll recover to return to my job and my former athletic goals..
This is the difference between acute and chronic pain:
Acute pain is of short duration, like an injury that will heal, or post-op pain. You had surgery that caused pain and, with time, this pain diminished with the expectation that you'd be recovered by a year's time.
Your pain has reduced to discomfort probably because your body was healing at a natural pace, so the caffeine and sugar being cut from your diet probably was not as significant as time naturally healing your surgery discomfort.
Me, and others like me, experience chronic pain. Again, we may have surgeries like mine- to stabilize my broken bones, fuse our spines (I have multi-level cervical and lumbar fusions both). or to surgically implant neuro-modulation systems to treat intolerable pain: to make our hell a little-less intolerable.
I am an RN and I would love to go back to work. I am permanently and totally disabled. I was also an athlete and ran nine miles the morning of my accident in training for a half marathon.
The difference between me, and others who live with chronic pain, is that we will not get better, Our pain will not get better the longer we are from surgery.
I am preparing for a surgery, but have no unrealistic expectations that I'll, "get my life back". I do have a life, but a life a whole lot different than the life I had before.
While it is wonderful that you've recovered well after surgery, and that post op pain can be bothersome, and that you're planning to walk/ run a 5K race at sixteen weeks post-op, but you are healing and going to get better and return to the life you had pre-op.
For many of us this as not a possibility.
Good luck and best wishes,
CTB