Skip to content
Waking especially hills
avatar
marieh9 posted:
Even though exercise may sound like it will hurt more than help I found that even though it hurt trying to increase my walking distance from 5 minutes a day to now 1 hour plus hills it is the single most effective thing that has helped my myofascial low back pain. It does hurt while you are doing it but overall you can do more and will feel better. My nerves were oversensitized and small movements would hurt, once I got to doing hills these small and frquent injuries lessend and now I have gone about 3 months or more withoout one. I still hurt but can progress some.
hope this helps.
Marieh9
Was this Helpful?
3 of 6 found this helpful
Reply


Featuring Experts

David N. Maine, MD is the director of the Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore. Maine graduated with a degree ...More

Helpful Tips

Opana and sweating
I take Opana ER, Vicodin, Soma for arthritis pain and compressed nerve root. I also take Zoloft and Klonopin for depression and anxiety. ... More
Was this Helpful?
1 of 7 found this helpful

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.