Skip to content
My WebMD Sign In, Sign Up
Waking especially hills
avatar
marieh9 posted:
Even though exercise may sound like it will hurt more than help I found that even though it hurt trying to increase my walking distance from 5 minutes a day to now 1 hour plus hills it is the single most effective thing that has helped my myofascial low back pain. It does hurt while you are doing it but overall you can do more and will feel better. My nerves were oversensitized and small movements would hurt, once I got to doing hills these small and frquent injuries lessend and now I have gone about 3 months or more withoout one. I still hurt but can progress some.
hope this helps.
Marieh9
Was this Helpful?
3 of 6 found this helpful
Reply


Featuring Experts

David N. Maine, MD is the director of the Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore. Maine graduated with a degree ...More

Helpful Tips

Severe Chronic Pain Lowers Life Expectancy
Previous research has demonstrated a clearly negative influence of chronic pain on health. Now, a new study portrays a profound link ... More
Was this Helpful?
167 of 199 found this helpful

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.