Thank you, I am still in pain, constantly, I have seen the dr. only one time, this was the 20th of November, my surgery was October 25, I am not in any type of therapy, I do not have a machine that helps, he showed me some excersizes I am suppose to do daily, My surgery was putting 2 holes in my Femur, attached the alloy plate, shaved off many inches of the bone, from the many bone spurs, took out my patella(knee cap) and coterized the entire thing, smoothed it out, and added a plastic ball behind the knee cap. This was so I will only have plastic rubbing on the alloy. My entire knee was opened up and rearranged, my knee cap was never straight and now is on the proper track. I use ice, and heat, I was using a walker for a week in a half. I didn't have any instructions from the dr. as I am to young for a comlete replacement, he "fixed" everything inside, and said it shouldlast me at least 15 years, when I will be eligible for a complete replacement on both knees... He also wants to do this exact surgery on my left knee when the right heals... It is very painful, and I am not looking foward to another surgery. As far as the medication, I have Vicodin,(10/500) I am also taking Perkaset(10/325) I have actually been on the oxycodone(perk) for almost 2 years, and hydrocodone(vicodin) on and off since 2009.... I also am prescribed cyclobenzaprim(Flexerall 10 mg 3times daily) I don't take them all at once, I take it based on the pain I am having. Per for higher pain relief, Flexerall at night to prevent twiching muscles, so I only take one of them a night. They seriously knock me down, and I have kids and have to stay alert... I am not sure about how my knee is healing, the dr. was happy that the scar is looking good and that I am active and being that I am young, he just lets me work as my body feels is right. I can walk and drive about 20 minutes, before I am in a lot of pain, then I stop and put my leg up. I am now on an "asprin" diet, I am taking 500mg daily for cloting, I was on warfarin, now asprin. I appreciate the help with the excersize and icing advice. I am glad that there is someone I can ask and get some type of answer from... Thank you so very much.... Sincerely Christina.... The pain is getting better, and I am able to do a little bit more then right after surgery. But, I am very stiff in the mornings, I can straighten my leg slowly, and for a short time, I can not ben my knee yet. I am working on that everyday but, it hurts terribly sometimes, so I do stop when my body tells me to... Thank you again for all of the information...