Polycystic Ovary Syndrome Community
PCOS is a hormonal imbalance involving irregular periods, infertility, and ... more
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At this point, you shouldnt really worry about the fertility part, but the future self health part of PCOS.
You should worry about the other things PCOS can cause. High Blood pressure, heart deases, diabetes.
Things to do now-
Keep your weight under control. This does not mean always dieting, This means eating the right foods. Limit your carbs, sugars, and fatty foods, increase your fruit and veggies and lean meat.
Exercize. Take a walk around the block, window/wish shop at the mall, take a hike in the woods. Get up and get moving.
Get your blood sugar/insulin, thyroid, trigiserides, and cholesterol checked at least yearly. Your doc may recomend Metformin for the insulin levels, this will prevent you from having diabetes later.
Concider birth control if your cycles are very very irregular or the mood swings are intense. Avoid the implant or depo shots. you dont want a long lasting single dose thing.
Learn your cycles. Track your periods, and any PMS symtoms on a calender or online. Make sure you mention you have PCOS to every new doctor you see.
Do not assume just because you have PCOS, that you will not be able to have children. I know way more women that thought that and have 3 or 4 kids now, than who were right.
I started showing symtoms of PCOS at puberty, and had a probelm with depression and weight gain at 18/19, was finaly dxed at 23 and told I would be diabetic by 30. I was put on metformin by age 25 and I am 33 now without diabetes, but I didnt eat right, and am 270lbs, with high blood pressure and cholesterol. If I had known then what I know now...
I was refering to those that are worrying about their future children. Those that wish to try now, of course should continue with trying.



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- Annie
For reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change triggers another, which changes another. For example:
- The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens ). In PCOS, they start making slightly more androgens. This may cause you to stop ovulating , get acne, and grow extra facial and body hair.
- The body may have a problem using insulin , called insulin resistance . When the body doesn't use insulin well, blood sugar levels go up. Over time, this increases your chance of getting diabetes .
The way I understand it, its in part because of the weight, but in some cases women with PCOS can be insulin resistant. Thats the thing about PCOS its so different for everyone there are different degrees of it and some people have some symptoms and not others. I think thats what makes it so hard for doctors to know whats going to work, because it is different for everyone. I think that is why its so important to know your own body and ready as much as you can about PCOS. I also recomend keeping track yourself of all test reslutsand different medications, doses and days taken. You may find you have to change doctors to get the kind of care you feel like you deserve.I have had 4 different doctors and 2 different REs and sometimes the information just gets lost in the shuffle. Even if you dont change doctors you got to figure a typical doctor sees tons of people so for them to remember exactly what they said to you is almost impossible. I always take paper and pen with me to my visits. Sometimes I dont need it, but if I get any results or I feel there is anything that is important I write it down so I have record and I can remember.
So aside from the Metformin there is also this drug called Glumetza. From what I understand Metfromin is taken more frequently (a few times a day) and the Glumetza is pretty much the same thing except it is timed release so you take less of it a day (once). I know they both have some pretty major side effect, but they usually subside over time.

but i actually was put on metphormin a while back early from 14-16 then i got off, it gave me permanent gastro problems. My stomach is never the same, its very irritable. That's why I'm scared to go back on it, it seems like its helped you all, has anyone been on and left it? and is trying to get back at it?
@Vicky: how do you deal with the emotional trauma? your life with PCOC up until 20 is just like mine, so im wondering how did you deal with the emotional issues if u had any?
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