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Do not forget: exercise is not optional.
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michelleellen posted:
Exercising during your pregnancy will not only help you maintain a healthy weight, but you'll get loads of other benefits and have an easier time getting back into shape after your baby is born.


Even if you didn't exercise before, U.S. guidelines recommend regular, moderate activities for pregnant women. Talk to your healthcare provider about what's appropriate for you.
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Do not forget: exercise is not optional.
Exercising during your pregnancy will not only help you maintain a healthy weight, but you'll get loads of other benefits and have an ... More
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