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    A Balanced Diet
    Cennlo posted:
    General guidelines for healthy eating are:
    • Eat a balanced diet, including food from each of the main food groups every day.
    • Eat five helpings of fruit and vegetables every day.
    • Minimize your intake of animal fats and sugars.
    • Drink at least eight glasses of water every day.
    • Have regular meals.
    • Choose natural unprocessed foods wherever possible.
    • The only supplements that all women need to take is folic acid.
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    Zoegreen responded:
    It is hard to keep fit.

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