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A Balanced Diet
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Cennlo posted:
General guidelines for healthy eating are:
  • Eat a balanced diet, including food from each of the main food groups every day.
  • Eat five helpings of fruit and vegetables every day.
  • Minimize your intake of animal fats and sugars.
  • Drink at least eight glasses of water every day.
  • Have regular meals.
  • Choose natural unprocessed foods wherever possible.
  • The only supplements that all women need to take is folic acid.
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Zoegreen responded:
It is hard to keep fit.


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