Pregnancy: First Trimester Community
Congratulations! You're pregnant! From the miraculous beginning through week ... more
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See What Changes You Can Expect in your first trimester.
Get great tips on Nutrition and Fitness for a healthy pregnancy.
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Create your own personal Pregnancy Calendar.
Overweight women should not try to lose weight while pregnant; but be careful not to gain more weight than recommended. Consume a low-fat protein, like grilled chicken or turkey; whole wheat breads or grains; light dairy, such as skim milk; and fruits and vegetables at each meal. You can have healthy small meal which includes a grilled chicken whole wheat wrap filled with low-fat cheese and veggies, such as carrots, spinach, mushrooms, onions, and peppers.Have a healthy pregnancy.
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