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Prenantal Exercises
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KOMmom posted:
I'm a little over 18 weeks and for the last couple of weeks I've been having a lot of pain in my hips and sciatic nerve on my left side. My dr. suggested stretching exercises that I could find online. I've gone through numerous sites but didn't know if anyone out there could suggest a good one to use or an exercise that would help.

Thanks!
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korin81 responded:
Here's a good link to find some exercises...

http://www.spine-health.com/wellness/exercise/sciatica-exercises-sciatica-pain-relief

I have sciatic nerve pain from my herinated disk in my lower back. I also get the pain in my left hip area. My doctors have me doing a lot of the stretches in this link as well as pool theraphy. Hope this helps
Korin(31), DH(26), DS(3), DD(1), Khloe Madison EDD: 10/18/12


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