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How did the time change go in your house?
Haylen_WebMD_Staff posted:
This mom is tired! The time change in the spring is always tough because of that "lose an hour of sleep" factor. I'm NOT a fan...And when I'm tired, I find that I slack on fixing healthy snacks and meals and getting out and active with the kids.

Sleep is as essential as good nutrition and exercise for your child's body and brain. Dr. Tanya Altmann , a WebMd Parenting Expert, has posted lots of good sleep information here: "Sleep: Does Your Child Get Enough? "

How is the overall sleep situation in your house? Do you have a regular bedtime routine and lights-out hour? Do you think sleep affects your child's health?


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