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Baked Zuchinni Sticks
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butterfly19790424 posted:
I like fried veggies. In my quest to lose weight I found a recipie that was a healthier option. I add parm cheese, too. I want to try other veggies like squash, cauliflower, etc.

3 medium zucchini sliced into 3" x 1/2" sticks
1 large egg white
1/3 cup seasoned bread crumbs
cooking spray
1/4 tsp garlic powder

salt
pepper

Preheat oven to 425?.

In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs and garlic powder and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zucchini sticks into eggs then into bread crumb a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425? for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping
1 Replies |Watch This Discussion | Report This| Share this:Baked Zuchinni SticksI like fried veggies. In my quest to lose weight I found a recipie that was a healthier option. I add parm cheese, too. I want to try other veggies like squash, cauliflower, etc.<br /> <br />3 medium zucchini sliced into 3" x 1/2" sticks <br />1 large egg white <br />1/3 cup seasoned bread crumbs <br />cooking spray <br />1/4 tsp garlic powder<br /><br />salt <br />pepper<br /> <ul><li></li></ul> <br />Preheat oven to 425?.<br /><br />In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs and garlic powder and shake well. Spray cookie sheet with cooking spray and set aside.<br /><br />Dip zucchini sticks into eggs then into bread crumb a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425? for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping
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BabyLovesPrada responded:
That sounds really good, I love Zuchinni
Report This| Share this:Baked Zuchinni SticksThat sounds really good, I love Zuchinni
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