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I recently came across a book entitled Anxious To Please, which addressed just this group of people. The authors, James Rapson and Craig English, describe seven basic ways in which nice people can help themselves. I briefly describe these below, along with some of my thoughts about them:
Awareness Practice: It is essential that nice people pay attention to their thoughts, feelings, behaviors noting how these relate to and support their niceness.
Desert Practice: Through the practice of solitude, nice people can learn to focus more on themselves, discovering their strengths.
Warrior Practice: Take action based on what you believe is right (ethical) and what you feel you want to do.
Brotherhood and Sisterhood Practice: Build same-gender friendships to support you.
Family Practice: Make sense of how childhood and family experience have led to you being 'nice'.
Disillusionment Practice: Recognize that your hope to find a perfect partner who will meet all your needs and help you heal from any emotional pains is no more than a fantasy.
Integration Practice: Use your daily experiences to practice making the change that you seek.
Do you relate to the idea of being an overly nice person? What do you think of the suggestions for change made by the authors, Rapson and English? Do they make sense to you? Do you see problems in them? Have you tried to achieve any of them in a way that found have helped or failed to help you? For more information on Relationships and all of Dr. Becker-Phels Blogs, please click on the link provided.
During the last half of my marriage, I created the fantasy (disillusionment practice). I have learned that it is not reality. My heart is bigger than my brain and I have always lead with my heart, but I just don't think it works that way in today's society.
After a relationship that I thought could have worked (she and I discussed the possibility, but issues on both sides. yes, I did nice things for her with minimal response. We agreed to take time apart, but ultimately, I don't think I ever fit in her routine.) With that being said, I had to kill my fantasy. It sucks because I began feeling again. I loved the way she kissed me and I could feel it (don't think she could feel me though).
Anyway, I started telling myself....who does nice things for me? If nobody does for me, why should I do for them?
Went out on a couple of dates. There was one I liked. We went out, talked, etc. It was hard to read how interested she was and gave her opportunities to say she wasn't interested. She never said No. I sent her flowers, she got them and preceded to tell me she wasn't interested. I did the "nice" thing.
I basically said screw the nice thing. Don't feel and don't care cause it doesn't matter.
This past weekend, I went out with same woman on Friday and Saturday. She is very nice and funny. Even though we made out like kids in high school, I just didn't feel.
My heart is good, solid, strong, real and genuine. But it has been hurt too many times and I can't deal with getting stepped on or used or whatever. However, I can feel a difference in me with changing my mindset......it feels kinda empty.
Being "too nice" means being so nice that you disregard signs from other people that your efforts are not being appreciated and that you are nice in ways that are ultimately self-destructive to you. Pulling back so much that you choose not to care - as you said, "Don't feel and don't care cause it doesn't matter"- will (as you've found) leave you feeling unhappy, alone, and empty. Instead, being a caring person who also cares about himself (including protecting yourself when in situations that are bad for you) provides an opportunity for you to find connection and happiness. Though it's true that you still open yourself to possible hurt, this will be minimized (less frequent and less hurt since you'll pull yourself out of bad situations more quickly); and hopefully you can find the inner resources and support from loved ones around you to help you past such hurt to happier times.
I am currently reprogramming myself from being too nice. I'm trying to find balance on being nice.
Thank you.
Some men don't want to hold hands, cuddle, or be "lovey-dovey". Was your husband like that 25 years ago? If so... Well... Why after 25 years would you expect him to change? I understand feeling underappreciated.. I do the same thing, I do this and that and bend over backwards for my husband and sometimes he doesn't notice... But... Sometimes I do it to.
Another thing... Why does HE need to LEAVE??? If you are seriously fed up then YOU need to leave.
Explain though how he takes advantage of you. I understand the being too nice thing.. I really honestly do it it. I give give give until I realize that everything I had was literally gone. But are you saying he takes advantage like he sits on his butt with a beer in each hand while you work your little tail off? Or does he just not realize everything you do. You've spend 25 years with this man. You should realize some of the answers to these questions.
I don't mean to be hurtful or downplay how you are feeling. I DO understand, because my hubby IS this same way from what it sounds... I just wondered the answers to these questions.
Then prostate cancer at 50, her MS 5 years later, and "fairness", along with a conscious assessment as to whether love was enough to make up for a past, and future, without the fulfillment of some wants.
I remember that when we met, I had had clingers that I felt sucked my affection without remembering there was a me, and her limited response was a relief. We could go out on dates to places we liked without having to stop at dark streets or motels or apartments. That was so refreshing as opposed to the dependency, even if some was returned, on the purely physical that lost the we we had started to look for.
Now, I know she would finally try to return some, but she can't feel her hands well, and I can finally joke about it with her. 20 years ago, that would have been a war. Life is better when you realize that the nice, physical giving is giveable by some and receivable by others. Knowing that it's wanted by your partner helps. Knowing that it's not dependent on sex is also needed for your partner. Or that sex is a gift from one to the other, either for one, or the other, or for both.
I can rarely fall asleep spooning anymore because my hand will not stp caressing her. I usually have to turn around. She tells me that the caresses continue in my sleep.
I would stil like to get for a bit, but the giving is more my need, so I guess after 45 years, I'll stick it out.
My solution and yours need not be the same, but figuring out why you're giving is the key. I can give, and the lack of a demand, is the really important part, and the willing and pleased acceptance helps remind me why I chose her.
Wishing you well,
FCL
Lostlove2011, I think you should make sure you put the other man out of your life completely so that you can make a clear decision about your future. You want to be able to move forward without regret and with a clear conscience.
In the big scheme of life it doesn't matter that you came to this realization in this manner. The fact is you now know what you want and have been missing. You can't make that go away now.
Nothing is going to change unless you make the change yourself. You really deserve to be happy. Being with a man who is unavailable to you is not going to give you true happiness. Even if he says he loves you. I'm sure he loves plenty of things about you, but true love and happiness will not be found in a future with him.
Either focus on your marriage or focus on yourself. That man is a distraction that is holding you back from your future.
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