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Welcome! I can understand that your scared and upset, but you're in a good place to find support and information here.
First of all, let me give you a link to RAtv . You can learn not only about getting diagnosed and working with your doctor, but about diet and exercise. You can also meet real people like an exercise director, beauty queen, state representative, and even a black-belt winning grandmother—all dealing with RA and its challenges. Then check out this Life with RA Guide.
We have many wonderful members here, so if you have more questions or comments to share, please don't be shy!
Best wishes,
Byroney
I am so sorry you are having such a hard time; I just wanted to share my experience so you know there is light at the end of that tunnel. I think removing negative stress has helped nearly as much as medicine.
Don't give up or give in to it.
Wishing you the very best.
Fatigue is not uncommon, and lessens as you start stopping the "progression" of the RA, meds take time, be patient. I also have Sjogrens so am on Plaquenil to halt that.. took about a year for me to start feeling better and less tired. This acutally gives me more stomach issues now than the metho does. You need to go talk with your RA doctor to see if there is something more that needs to be done, or a change in meds is need. I used to fall asleep at the table or as soon as I sat down as well. Also, if you have an EAP at work, go to it. Depression is not uncommon after the diagnose.
I too am a very active person. I have not stopped workingout, going for walks, running etc. Yoga *(the streching and gentler versions) water aerobics are also really good to get yourself back into activity. I will tell you that exersize helps STOP the pain, gives you energy AS LONG AS YOU DON"T OVER DO IT. remember your body and mind right now are REALLY stressed and unhappy. It has only been 2 years since my diaganose but the past year has been SO much better for me emotionally and physically.
Lastly, I recommend that your husband go the the RA doctor with you with HIS questions. He needs to understand what you are going through as well, it changes both your lifes and you have to both support each other as you learn how to deal with the RA. My husband, now that we know why I have been so tired for the last 7 years, has become my best support. He tells me often when I need to slow down, checks on me when I garden etc to make sure I don't overdue it so that I am now wiped out for the next 48 hours.
I am writing this quickly so please forgive the typos.
please try to stay positive, it will take time to start feeling better, get energy but it can happen once the right meds are found for you and they work. Do not stop taking anything until you speak with your RA dr. if you are not going to the specialist yet, get one. A primary can not address all the questions you need the answers to.
have heart and hope
Here is what I have found to relieve the majority of symptoms and side effects:
- Stop eating all restaurant and fast foods. It's hard to do when you are the one expected to cook but you will feel the difference immediately.
- Stop eating foods with added MSG, Aspartame (nurtriSweet), or sucralose (Splenda). Do the research and you will see why. Purchase prepared foods that say organic or all natural, or that come the way nature made it.
- Avoid Bell peppers, tomatoes, and mushrooms, I feel the effects within an hour or so of eating them, plus they set off my IBS.
- Eat Activa or other pro-biotic yogurt daily or twice daily until your IBS is under control. (not the sugar free or low fat kind, they are filled with additives- see above)
- Start walking everyday regardless of the pain. Once you get moving you will feel better, you won't want to stop. Also helps with endorphin release.
- I use a breathing exercise presented by Ken Cohen that helps with depression, circulation and also helps me sleep better at night.
- See a sleep doctor, I was diagnosed with sleep apnea, before treatment I was falling asleep anywhere that I sat still for more than five minutes. (embarrassing in the doctors office). Now I sleep seven hours at night and feel rested in the morning and don't need naps.
- I found that half a xanex in the morning and one in the evening helped me feel better, eased some pain, and lets me greet my wife with a smile and cook dinner.
- Contact Binder & Binder and get your Social Security Insurance claim in the works. It can take up to 18 months so get started now. The extra money will help with the extra office visits, meds, and if you need some help with housework you will be able to hire someone once a week. This goes a long way with the spouse as well.
Best of luck to you, I hope this has helped.
P.S. make sure you are comfortable with your rheumy, it is so important to find one who will listen to EVERYTHING you say, if he/she doesnt do that look for another one.
I too am very concerned; as the only thing that I was told I could take was Mexthrotrexate for my RA. I chose to inject it because of supposedly less side affects and since I already inject insulin; what's the difference?
However, what I want to ask those out there; since this is an inflammatory disease, as is diabetes etc. has anyone gone to a differtent source such as an intergrative doctor or Eastern medicine doctor who to treats the cause-inflamation and why our bodies are so inflammed in the first place?
If so were you successful in NOT taking these nasty drugs?
There is a chinese doctor in my area who does acupunture and blood tests and I have heard he can tell what kinds of foods etc. that are hurting the body, along with acupunture to relieve the pain.
Am I wasting my time and RA is what it is?
I am supposed to start my injections next week and I don't even want to start unless it is the last course of action.
I hear so much advice, I am so confused as to what to do..so right now I feel good and am doing nothing.
Will the RA progress anyway; can it be stopped without killing my immune system?
After a year of pain and thinking I had ostoes. and not being able to got to the Dr, I understand, I was just given the official word a couple of weeks ago, I have suffered from IBS & GERDS for over 10 years now. Supposedly the Predisone helps the IBS? I spoke to my GI DR and talked to her about it, there is a new anitbodolic that is available, If you have a GI DR I suggest going to see him/her to help keep you on track. The Greek yogurts are helpful or I really like yoplait or try activa, I have the RA in my hands , feet, ankles, knees and y neck was even bothering me, my arms I just hurt all over. I have been low energy, but am so starting to come back, I was very very active and it is killing me, I used to work out all the time, that even became hard. From what I have been reading watching what you eat may or may not help, you will need to figure out a plan to see if certain things bother you. Check to see if there are support groups in your area, In mine there are not, so it makes it difficult. Do google searches when you can read all the meds documents etc. If i find anything out I will come back her and post. the Presidone really helped me in easing the pain. Check out the Artrithis. org website too. You can write me anytime if you like
You are not aloneI've had similar problems with methotrexate. I remember one time that I was so exhausted that I couldn't make it from the chair to the bed and I literally slept on the floor. I was 37 and had been a triathlete and found myself unable to make it 60 feet.
I talked to my dr. and he reduced my dosage for about a month. That seemed to help me adjust.
Then I discovered that the side effects from some manufacturers of MTX are different. I discovered that when my prescription was filled with MTX from Roxane Labs that I didn't feel so bad. When it was filled by another pharmacy (Barr, I think) I would have stomach pain, more hair loss and a lot of fatigue. I tested that theory for a few months and I had consistent results. Now I ask my pharmacist to only order the Roxane Labs and I'm back to almost normal.
You will have to rest more and learn how to "pace" yourself. When I am too active or push myself too hard, I have relapses and pay the consequences the next 2 days. So learn to take care of your body/rest/pace/conserve energy. It is a learning process - taking care of your RA body/joints.
I am frightened too, but I am learning to take care of my body/joints and work with my RA Dr. and my Family Physician to protect my joints.
It won't go away. With medicines, time, rest, and following RA Drs. orders, you can manage the disease.
Good luck!

MyLife76, I'm sorry this isn't a helpful response. But I know it makes me feel better to know that I am not alone in the frustration and confusion of a new diagnosis of RA, and that the people here understand the feeling of being unable to get off the couch or hold my coffee cup. Hang in there!
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