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Exercise and RA
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sfonseca7 posted:

How important is it to exercise when you have RA?
If I am sedentary stiffens sets in. Activity brings on waves of tingly pain all over (mostly from the waist down).
When I push myself to be active one day the next day I can hardly move. I think maybe the answers to my questions are different for each person. Does anyone have thoughts on this subject?



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Caprice_WebMD_Staff responded:
Hi Sfonseca and welcome to WebMD,

I'm sure others will be responding but, in the meantime, click on the following link:

Rheumatoid Arthritis and Exercise

It really is important and that page includes links to some tips on how to exercise with RA.
We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell


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