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It took 11 years before they finally got my medication right, 11 years, but I never gave up hope.
Do you eat balanced meals with a good source of protein? Do you get enough rest every night? Do you drink 6 or more glasses of water a day? Do you exercise.
Do you have a mantra to recite to calm yourself when you are feeling paranoid?
I don't believe in Hinduism. I refuse to waste any time with religion or talk therapy because they don't work. Religion is a hoax, and talk therapy is the most ridiculous scam I've ever been through. Of course you can know psychotherapy is a money-making scam just from studying about it in college. Psychologists can't prescribe drugs, and they don't know what else to do, so they invented a big money-maker and way to do research on people until they think of something that works.
My doctor gave me a prescription today for a different antidepressant. It's helpful, unlike the SSRI that failed completely, but there are side effects.
I'm sad to hear that religion and talk therapy have failed you.
I wasn't necessarily meaning any sort of religion when I used the word "mantra". My mantras are knitting and crocheting. macrame-ing, writing, and painting. These calm me down. Even when I'm not actually doing them, I think of them and that takes me out of the distressing realm I might be in.
All the listening to people you are doing at work, on the bus, etc, sounds like it has given you a sort of sensory overload. I hope all of that noise gets to be tolerable again. That happens to me: I get overloaded/overwhelmed. My thoughts don't slow down.
I hope you have a peaceful new year.
You might not believe this, but I'm not affected by Remeron/mirtazapine. I take that and Abilify. I'm under my goal weight, but I want to lose 3 pounds more.
I want something to eat now, but it will probably be an apple and a thin slice of cheddar...
I don't know how I tolerated the Remeron years ago. I've gained about 5 pounds in less than a week, I'm almost too lethargic to go to work...And strangely it causes aches and pains. I have low back pain on it and feel very old and arthritic. It was so troublesome that I've just stopped taking it and have gone back on the leftover Zoloft. At least my sleep habits are familiar with Zoloft, and no pains, and it still helps for anxiety.
I've been concerned that Cymbalta won't help for the various kinds of anxiety that I get. I get all kinds. Cymbalta is approved for GAD, and I take a benzodiazepine for panic disorder, but I think I have social anxiety disorder too. I hope Cymbalta works for all kinds. Today I researched some of the other SSRI's that I've not yet tried and wondered if I should go on one of those since they're good for anxieties, but I guess I will take my chances on Cymbalta.
I really want to lose this weight because I'm slightly overweight now, and my blood sugar was slightly high for the first time ever last time it was tested. I keep eating a lot of sugary foods impulsively on Remeron or Zoloft. I hope I lose my appetite. I know how to eat right, I just get cravings for bad foods, especially when I'm bored at work.
Just a few more days and maybe I can get all this resolved when I finally see my doctor again and get a new prescription. I'm trying to cope with it. I can't just stay home, do nothing, and not go to work every day.
I hope they find the right medication for you soon.
I am glad to hear that you are only slightly overweight. I hope you don't get diabetes--I believe I have diabetes and high cholesterol because of the psych meds. I never had these troubles before these meds. Arrrgh!
We had snow last night, but not like the blizzard we had December 26, which more or less shut down the city. Have you had snow, recently?
I'm going to go listen to some Eros Ramazzotti cds and follow a belly dancing dvd. I also need to take a nap--I've been getting rid of a lot of junk in this place--I just can't take it anymore: The junk has got to go.
Also, thankfully, I've been enjoying my times at home, like watching TV, etc. I hate it when the day just gets wasted feeling bad. I have energy now so I've been walking and getting exercise too.
There is snow and ice on the ground here. I've had many years to collect winterwear, so I'm prepared.
The temperature is dropping here after the snowstorm we just had last night and this morning. It will be in the teens tonight. I will find out tomorrow whether or not I am prepared for the weather.
I'm tired of taking medication--26 pills a day, but if I don't take them, I won't be well at all.
I'm glad to hear that you had fun at home. I hope work went well, too.
Hunger is bothering me--This new Weight Watchers Program is making me hungry!
I have so much nice clothing that I like the extreme weather. I just want some of these places, namely the city park sidewalks, between my bus stops and destinations, to clear their sidewalks and salt the ice.
And religion... you bet. Actually... I do think we were visited by extraterrestrials in the past, several times and they have influenced our existence. As our remote ancestors would think technology is god like and not have the vocabulary to describe it properly... so.. boom. "God"
And if anyone thinks extraterrestrial visitation is a silly concept... every religion has them. All "gods" came from the sky. And the definition of an extraterrestrial...
outside, or originating outside, the limits of the earth
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