Skip to content
My WebMD Sign In, Sign Up
TIPS
avatar
An_215615 posted:
I just wanted to share these ideas.
  • For example just before you're going to go to sleep, like when you're in bed, close your eyes and try moving your eyes around in all sorts of directions. Move them in circles, squeeze them like your concentrating, let go and do again. What can help is the random movements. I have been doing this for about a week in half an hour sessions and it has helped me.
  • When you sleep, try sleeping on your stomach and lowering your head a few times in the day.
Was this Helpful?
13 of 22 found this helpful
Reply
 
avatar
larsstarscanary responded:
What exactly have these exercises helped you to do?
 
avatar
An_215616 replied to larsstarscanary's response:
It helps me to relax. It also helps me get better sleep, but that might just be me.


Spotlight: Member Stories

I don't know. One day I woke up in my late 20's and early 30's and there it was. I lost my life. Divorced first husband. Gave custody of m...More

Helpful Tips

schizophrenia
:::=== :::===== ::: === ::: :::===== :::==== :::==== ::: === :::==== ::: ::: ::: === ::: === ::: === ::: === ::: === ::: === ===== === ... More
Was this Helpful?
2 of 2 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.