Skip to content


    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!

    Yours in health,
    WebMD Message Boards Management

    An_215615 posted:
    I just wanted to share these ideas.
    • For example just before you're going to go to sleep, like when you're in bed, close your eyes and try moving your eyes around in all sorts of directions. Move them in circles, squeeze them like your concentrating, let go and do again. What can help is the random movements. I have been doing this for about a week in half an hour sessions and it has helped me.
    • When you sleep, try sleeping on your stomach and lowering your head a few times in the day.
    Was this Helpful?
    13 of 22 found this helpful
    larsstarscanary responded:
    What exactly have these exercises helped you to do?
    An_215616 replied to larsstarscanary's response:
    It helps me to relax. It also helps me get better sleep, but that might just be me.

    Spotlight: Member Stories

    I think I started hearing voices in 2007. I'm am certain of a few things. I was working the graveyard shift at a 24hour store at the time for l...More

    Helpful Tips

    :::=== :::===== ::: === ::: :::===== :::==== :::==== ::: === :::==== ::: ::: ::: === ::: === ::: === ::: === ::: === ::: === ===== === ... More
    Was this Helpful?
    2 of 2 found this helpful

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.