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Your probably not going to like my answer because you just got out of the hospital, but when all else fails go to the Emergency Room. Explain to them exactly what you explained above and advise them that you don't feel safe taking this med without more info. Ask to speak with a doctor.
The only other suggestion I have is speak to a pharmacist, but they can only tell you what side effects the drug has & you can look that up right here on webmd.
If you aren't feeling safe, call the crisis line they can talk you through this evening if need be. This being memorial day weekend, I bet you're not going to get a hold of your doctor til Tuesday. In which case, I highly recommend an ER visit.
Hugs ((lexismom))
Kate
sorry to hear it got to that point of an od. i hope you will continue to reach out and get the help you need. i have an hmo so they always have crisis councelors and an afterhours #. However, with that said people dissappoint us even in life situations as important as yours. they shouldn't but we're human. you don' tknow where or what is going on with your doctor. for now just give him the benefit of the doubt.
i don't know what else to say but sending you a quiet gentle hug that you sound like you need.
The od was on purpose and that is why I had to get all of the meds out of my hands because I will do it again if I have the chance. I have to get my daughter ready to stay with my mom for a while so that is why I am not already at the hospital now. I am just trying to find ways to keep myself safe until I get there.
HAVE YOU TRIED THE 15 MIN. TRICK? I'VE STAYED ON MY BED CURLED UP IN MY BLANKETS OR JUST LAYING ON MY SIDE WITH MY PILLOW TO HOLD ONTO OR A FAV STUFFED ANIAMAL AND WAITIT OUT FO R15 MINS. AT A TIME AND AT THE END OF THE 15 MINS. TELL MYSELF I'M GOING TO WAIT ANOTHER 15. MINS.
ALSO HAVE YOU EVER TRIED SOFT CALMING MUSIC?
COLORING?
STARTING WITH YOUR FEET TENSE THEM AND GENTLY LET THE TENSION GO, DO CALVES THE SAME WAY AND SLOWLY WORK EACH BODY PART SYMETRICALLY UP YOUR BODY TILL YOU REACH YOUR HEAD. THEN AT YOUR HEAD PRETEND YOU'RE IN A SAND STORM AND SQUINCH YOUR EYES AND FACE AS TIGHT AS YOU CAN AND RELEASE.........DOING THIS TO CALMIKNG MUSIC IS REALLY GOOD.
STAY SAFE
I know some of what Fran said sounds silly like coloring, but believe it or not, it works. Sometimes just distracting ourselves with a somewhat enjoyable task helps. Also, the tense & release relaxation technique works as well. I'd also recommend guided meditation if you have a tape, if not you should be able to find some on the internet.
All you want to do is distract your mind from it's anxiety. All of these options do that. Some people prefer mundane tasks like washing the dishes or vacuuming. I find I need to keep telling myself, I'm washing the dishes, I'm washing the dishes for it to work for me.
Good Luck and let us know how you are doing when you get out.
((Hugs))
Kate
Just found a site with numerous free guided meditations:
http://www.audiodharma.org/series/1/talk/1835/
hugs to you. please keep up posted.
I saw your post. I spent the last week in the hospital. I am feeling somewhat better, but I am not 100% yet. I am still anxious and feeling like huring myself, but I will be safe for now. I am not alone so there are no worries there. I was ready for the most part, to leave the hospital, but there is still part of me that is not ready. I suppose in my situation, that would be normal. I just need to make it past the next couple of days and I should be ok.
I'm not sure if you were taught any skills in the hospital, but the Helpful Resources on the right has the dbt self help website, where you can read all about skills that can help you with your anxiety.
Stay Safe!
Kate
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