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    WebMD Message Boards Management

    It's been suggested that we leave a space between the start of a post and the triggering part.

    Write something innocuous in the first line. then leave some spaces between in and the subject matter. this should take care of accidentally triggering someone.

    How and Why to Report a Post
    panic trigger
    avatar
    Kate_Te posted:
    heart racing - check
    hands shaking - check
    trouble breathing - check
    mind racing - check
    extreme paranoia - check

    yup i think im having a panic attack
    Reply
     
    avatar
    lexismom11 responded:
    Try to make sure you are breathing nice and slow. Take it easy maybe laying down and wrapping up in a blanket. Whatever you do, I hope this does not last long.
     
    avatar
    MandyCake responded:
    I really dislike panic attacks... Find somewhere you feel safe, breathe nice and slow, Focus on a happy place. Do something soothing just for you.

    I hope this passes quickly Kate_Te.

    Hugs,
    Bonnie
    I have acheived my dream of being a kyte, for a single day, riding the wind. The anchors that held me down lifted... I was set free.. Now my journey of healing is possible. Gra' Bonnie


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