panic trigger
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Kate_Te posted:
heart racing - check
hands shaking - check
trouble breathing - check
mind racing - check
extreme paranoia - check

yup i think im having a panic attack
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lexismom11 responded:
Try to make sure you are breathing nice and slow. Take it easy maybe laying down and wrapping up in a blanket. Whatever you do, I hope this does not last long.
 
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MandyCake responded:
I really dislike panic attacks... Find somewhere you feel safe, breathe nice and slow, Focus on a happy place. Do something soothing just for you.

I hope this passes quickly Kate_Te.

Hugs,
Bonnie
I have acheived my dream of being a kyte, for a single day, riding the wind. The anchors that held me down lifted... I was set free.. Now my journey of healing is possible. Gra' Bonnie