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It's been suggested that we leave a space between the start of a post and the triggering part.

Write something innocuous in the first line. then leave some spaces between in and the subject matter. this should take care of accidentally triggering someone.

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dont know whats wrong with me
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friedeggs posted:
it has been a week since this started and i am miserable, the anger is building up and iam not acting on it, i cry at night, itryed to stay away from here but could not i hurt just really really bad
~ Live in faith and expect the best. Through every trial, God will make sure you come out better than before.~
Reply
 
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MandyCake responded:
Dem,

I am so sorry that you are hurting. Please do not keep your feelings in, let them out. Find a healthy way to do so, like crying if it helps.

I am sending prayers your way and Dem, I'm really glad you are still with us.

Lots of Love and Harmony to you.
Bonnie
Life is the school and Love is the Lesson.

Gra'
Bonnie
 
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Kate_Te replied to MandyCake's response:
Dem -

Have you tried punching a pillow or your sofa? It really helps me relieve anger. The other suggestion I have for you is the mindfulness videos on the dbtselfhelp website. They have really helped me lately.

Big Hugs
Kate_Te
 
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slik_kitty responded:
definitely let the anger out. hitting soft stuff like was suggested, or throw ice cubes into the tub. that makes lots of noise and helps in getting out the anger. you can name the ice cubes with what is making you mad, then throw it and release the anger with the satisfying crash the ice cube makes in the tub.
 
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friedeggs replied to slik_kitty's response:
ty everyone i like that idea, i never heard of an idea like that kitty
~ Live in faith and expect the best. Through every trial, God will make sure you come out better than before.~
 
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friedeggs replied to friedeggs's response:
just belong in thus world
~ Live in faith and expect the best. Through every trial, God will make sure you come out better than before.~
 
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friedeggs replied to friedeggs's response:
it is not what i was trying to say, to much has been taken away, things are not worthit
~ Live in faith and expect the best. Through every trial, God will make sure you come out better than before.~
 
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friedeggs replied to friedeggs's response:
am sorry that i cant be what you want me to be
~ Live in faith and expect the best. Through every trial, God will make sure you come out better than before.~
 
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MandyCake replied to friedeggs's response:
I think we should all take up Darts, Paintball and Archery and label the targets with our emotions, thoughts, etc, then hit them hard. Hey, this sounds like fun. Boy, I sure wish you all lived closer... The things we could do...
Life is the school and Love is the Lesson.

Gra'
Bonnie
 
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MandyCake replied to friedeggs's response:
Dem,

I am going to ask you to be just you. Not anyone else, for anyone else. I am also going to ask you to read your quote:

"Live in faith and expect the best. Through every trial, God will make sure you come out better than before.

Hugs,
Bonnie
Life is the school and Love is the Lesson.

Gra'
Bonnie


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