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It's been suggested that we leave a space between the start of a post and the triggering part.

Write something innocuous in the first line. then leave some spaces between in and the subject matter. this should take care of accidentally triggering someone.

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Kate_Te posted:
I have a 5 pm appointment for med mgt. I have to take the bus there & back. I'm taking my mp3 with meditations. I just hope I can return without shaking. Wish me luck!
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off_the_wall responded:
Kate_Te, Is having a car just completely not an option for you? I know you live in the city so maybe it isn't but if it is an option maybe you could consider it? With my anxiety I know public transportation would just not be an option. With my truck I know that if I do have a panic attack or just can't handle things, I can always leave. That knowledge alone I believe allows me to not panic and to sometimes leave the house.

Anyway, good luck and I hope you do great!
 
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Kate_Te replied to off_the_wall's response:
OTW-

New York State would like $1000 before they will return my license to me. A thousand I just don't have. (Never drive without insurance).

On a positive note, I went, had my appointment & returned home - no shakes!!!!!!!!!!!

Yay!!!!!!!!!!!!!!!!!!!!!!!!!

My plan seems to be working!
 
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besmith75 replied to Kate_Te's response:
YAY!!!! So proud of you Kate_Te!!!! You can do this...
 
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sittingbull594 replied to besmith75's response:
kate te....WOWZERS! FABULOUS! i'm really happy for you!
 
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off_the_wall replied to Kate_Te's response:
That's great to hear. Very proud of you. One day at a time, one day at a time.


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