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Dialectical Behavioral Therapy
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Caprice_WebMD_Staff posted:
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify negative thinking patterns and pushes for positive behavioral changes.

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You're braver than you believe, and stronger than you seem, and smarter than you think.
~Christopher Robin to Pooh
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jankearney123 responded:
Tho dbt was designed for borderline personality disorder Kaiser Permanente uses it for all disorders. Any person who has Out of control, very strong emotions can benefit from it. Because dbt was stigmatized becuz of the bpd dx Kaiser Permanente calls their dbt classes Life Skills. It really is Life Skills if you look at it................


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