Skip to content
My WebMD Sign In, Sign Up

Announcements

It's been suggested that we leave a space between the start of a post and the triggering part.

Write something innocuous in the first line. then leave some spaces between in and the subject matter. this should take care of accidentally triggering someone.

How and Why to Report a Post
Susie Mantell Meditation CD
avatar
auntiec57 posted:
I recently purchased a great meditation CD that I listen to when I'm anxious, depressed or thinking of self-harm. I shut off my cell phone so I don't have any distractions and turn on the CD, get in a comfy chair and totally listen so I can relax every part of my body and brain. It's like putting the outside world on hold and when you self-harm we need that time for ourselves. I usually end up falling asleep or am so relaxed I just sit and be.

I got it at Amazon.com and it's called: Your Present; A Half Hour of Peace! I highly recommend it!
Auntiec57
Was this Helpful?
9 of 14 found this helpful
Reply


Spotlight: Member Stories

Roses whisper "good night" 'Neath silv'ry light, Asleep in the dew They hide from our view; When the dawn peepeth thro' God...More

Helpful Tips

For when you can't find the words
Inspired by replying to another post... I thought something like this might be useful for those of us who have taken to injuring ourselves ... More
Was this Helpful?
33 of 35 found this helpful

Related News

There was an error with this newsfeed

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.