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    Exercising and Your Sexual Health
    avatar
    Chris_WebMD_Staff posted:
    Seems to me when I am in an exercise mode that I enjoy sex and life in general, that much better.


    When you are taking better care of yourself including exercise do you seem to be more in a better place mentally with sex and your body?
    Chrissy~

    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply
     
    avatar
    Blake_Valentine responded:
    Very much so. In so many different ways -- it helps to have cardio fitness to make sex last, and last enjoyably. I don't want my wake up after sex to an EMT shining a flashlight in my eyes. It helps to have muscle tone because so many sexual positions require endurance; not necessarily strength. Besides just the actual act though, feeling good about yourself just gives you the confidence to feel sexy and desirable.

    Can you believe I'm blowing off the gym tonite to eat pizza and write this? I should take my own advice and head over there before it closes.
     
    avatar
    Chris_WebMD_Staff replied to Blake_Valentine's response:
    Yes, and I'm eating cheese popcorn while reading this! Oh that can't be good, but we'll get back on track tomorrow!

    It's true though I feel better if I'm taking care of myself.
    OK Putting down the popcorn now. Darn!
    Chrissy~ Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly. Author Unknown


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