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Ughhhh
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Jade2012 posted:
If I have one more crappy night's sleep, I think I will have to just go crawl in a hole somewhere. Sooooo tired & there are busy days ahead. Wish I could just "check out" for a little while.
In helping others we shall help ourselves, for whatever good we give out completes the circle and comes back to us. - Flora Edwards
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Caprice_WebMD_Staff responded:
Have you tried changing your bedtime routines? Have a hot shower or bath, read something easy and escapist before bed (for me, if I just tell myself to relax and enjoy the book and not worry about sleep, I end up having a better chance of finding some good sleep), shut off electronics long before bed, etc.?
You're braver than you believe, and stronger than you seem, and smarter than you think.
~Christopher Robin to Pooh
 
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Jade2012 replied to Caprice_WebMD_Staff's response:
I do read a lot before bed. I think I will try taking a hot shower. Thanks, Caprice:)
In helping others we shall help ourselves, for whatever good we give out completes the circle and comes back to us. - Flora Edwards
 
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Caprice_WebMD_Staff replied to Jade2012's response:
Sometimes I have to change what I'm reading to lighter fare. Either way, let us know how it goes for you, Jade.
You're braver than you believe, and stronger than you seem, and smarter than you think.
~Christopher Robin to Pooh


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