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Feeling Overwhelmed?
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Caprice_WebMD_Staff posted:
Whether it's kids, partners, neighbors, family obligations, projects at work, finances, your own personal issues, how do you handle it when you feel overwhelmed? What strategies help you cope? Share your own tips and read others' to get ideas.
You're braver than you believe, and stronger than you seem, and smarter than you think.
~Christopher Robin to Pooh
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healingmychild responded:
When I start feeling very anxious I PUSH myself to get out and walk we have hills and nice sidewalks.
I REMIND MYSELF TO TAKE DEEP BREATHS
I watch the gold hills and listen to the birds
I feel the sun and wind hit my face
I walk walk walk until I want to

Another is when I feel down I let my emotions come I cry and let it out.I journal and put it all in paper I express my feeling.

I read affirmations I like them because its simple thoughts and I take them in.More when I feel negative.

Music it has always been one of my favorite things to do listen it relax me and it lift my spirit up.

I talk to myself remind positive thinking.

I watch comedy shows or tv shows that are funny to laugh.

I talk to the people that support me and will LISTEN

I just try to take care of this childwithin that feels overwhelmed.

Healing
~I am entitled to my own truth.~
There's more than anger,more than sadness,more than terror.There's Hope ~Edith Horning
 
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Caprice_WebMD_Staff replied to healingmychild's response:
You have a lot of good things in your toolbox, Healing!
You're braver than you believe, and stronger than you seem, and smarter than you think.
~Christopher Robin to Pooh


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