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I tossed my workbook into the book case.
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marysings posted:
Ok, I know I am codependent but that book goes into so much detail, in particular the past. I have little memory of life before the breakdown in Dec 2002. I don't manipulate people. I don't use people. And how can I complete the book excercises when I can't remember anything.

I left a message for Dr.B about this. I see him on Monday and just wonder what we will do therapy about. I recognized the other day that I still have body memories about parts of the abuse. I can't talk about the abuse without tearing up, so I believe I need to go back and see what is happening to me.

Meanwhile the 106 temps make me pretty miserable and are keeping me indoors. We have not had rain and the grass is dead and cracks are appearing in the yard. We have a full-grown, mature tree that is dying. This is not the way to live!
I'm strong willed and I tell it like it is. I make mistakes, I'm sometimes out of control, but I love and give with all my heart. Have patience with me as I heal.
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