Skip to content
Falling asleep
dandman1 posted:
I have trouble falling asleep. I can't seem to get myself to 'turn my mind off' and continue to think about stuff. Any suggestions? Thanks.
Byroney_WebMD_Staff responded:
Dear DandMan1,

I'm sorry you're having difficulty falling asleep. You might check into Cognitive Behavioral Treatments for Sleep Disorders . These include such things as relaxation training, stimulus control, and sleep hygiene. This slideshow on sleep disorders also has some Sleep Hygiene tips.

If you're not able to get better sleep on your own, then consulting a sleep disorders expert might be a good idea.

Yours in health,


Helpful Tips

Cant wake up....
Hi, I have read through everyones, messages and I have same problems, When I do finally go to sleep no one can wake me, this has been going ... More
Was this Helpful?
1 of 2 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health Sleep Disorders Center