Skip to content
moonfox7 posted:
I did see on TV group of people advis to get ready for sleep where

moderator from clinic directed group to relax.It was effective. I do not

know details but this I would be iterested instead of pills . Any

knowledge on this instractions ?
Byroney_WebMD_Staff responded:
Dear moonfox7,

Hello and welcome! This article on Cognitive Behavioral Treatments for Sleep Disorders , such as relaxation training, stimulus control, and sleep hygiene. Maybe that was what you saw on TV? Otherwise, I'd suggest consulting with a sleep disorders specialist and learn what your options might be.

Best wishes for better sleep,

I haven't failed. I've found 10,000 ways that won't work. -Benjamin Franklin

Helpful Tips

My sister and I are both the same, It would take nothing short of an earthquake or being on fire to wake us up. Now if this is a serious ... More
Was this Helpful?
1 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health Sleep Disorders Center