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Last Reply:

method

moonfox7 posted:

I did see on TV group of people advis to get ready for sleep where

moderator from clinic directed group to relax.It was effective. I do not

know details but this I would be iterested instead of pills . Any

knowledge on this instractions ?

1 Replies |Watch This Discussion | Report This| Share this:methodI did see on TV group of people advis to get ready for sleep where moderator from clinic directed group to relax.It was effective. I do not know details but this I would be iterested instead of pills . Any knowledge on this instractions ?

Byroney_WebMD_Staff responded:

Dear moonfox7,

Hello and welcome! This article on Cognitive Behavioral Treatments for Sleep Disorders , such as relaxation training, stimulus control, and sleep hygiene. Maybe that was what you saw on TV? Otherwise, I'd suggest consulting with a sleep disorders specialist and learn what your options might be.

Best wishes for better sleep,

Byroney

I haven't failed. I've found 10,000 ways that won't work. -Benjamin Franklin

Report This| Share this:methodDear moonfox7, Hello and welcome! This article on<a href="http://www.webmd.com/sleep-disorders/behavioral-treatments"> </a> <a href="http://www.webmd.com/sleep-disorders/behavioral-treatments">Cognitive Behavioral Treatments for Sleep Disorders</a> , such as relaxation training, stimulus control, and sleep hygiene. Maybe that was what you saw on TV? Otherwise, I'd suggest consulting with a sleep disorders specialist and learn what your options might be. Best wishes for better sleep, Byroney

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