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moonfox7 posted:
I did see on TV group of people advis to get ready for sleep where

moderator from clinic directed group to relax.It was effective. I do not

know details but this I would be iterested instead of pills . Any

knowledge on this instractions ?
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Byroney_WebMD_Staff responded:
Dear moonfox7,

Hello and welcome! This article on Cognitive Behavioral Treatments for Sleep Disorders , such as relaxation training, stimulus control, and sleep hygiene. Maybe that was what you saw on TV? Otherwise, I'd suggest consulting with a sleep disorders specialist and learn what your options might be.

Best wishes for better sleep,

Byroney
I haven't failed. I've found 10,000 ways that won't work. -Benjamin Franklin


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