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Health Expert, Michael Breus, PhD, ABSM, tells us on his Sleep Well Blog that "Most people with OSA aren't aware of that they stop breathing multiple times during the night. This results in fragmented, poor sleep, as well as low blood oxygen levels".
If you're not sure whether you suffer with OSA, sleep studies , which watch what happens to your body during sleep, can be done to find out what is causing your sleep problems.
"A new study in the journal SLEEP suggests that CPAP therapy can do much more than improve sleep:
- Patients who regularly use a CPAP machine felt significantly less fatigue throughout the day.
- Patients who regularly use a CPAP machine also had much more energy.
- Patients felt considerably less daytime sleepiness, particularly patients who had previously been excessively sleepy or fatigued.
Do you have any experiences with CPAP? What do you feel the pros and cons are? Share your thoughts and your questions with us below.
~Andie
The machines haven't done any good at all, because I am unable to breathe through my nose, and as of the last time I was given one of these machines, they only fit over the nose, not the mouth.
My nose has been clogged and I have been unable to breathe through it for most of my life.
I have had two separate nasal septal resections, separated by 10 years, to attempt to get me breathing through the nose again. Both procedures have failed.
With an inability to breath through the nose, combined with the noise the machines make, which disturbs my wife, as well as me, I have found nothing positive about them
I have one of each and would be more than happy to donate them both to a clinic where they might help someone. Clearly, they have not helped me.
-a.
These devices are approved by the American Academy of Sleep Medicine for mild to moderate sleep apnea. If you are severe, an AHI over 30, these appliances can still be helpful. We work closely with your physician to optimize the best result possible. Good luck PS Sometimes ENTs and oral surgeons can also be helpful depending on your unique condition. The website has a ton of useful information.
Because of your nasal problems, you must use a heated humidifier that fits onto your CPAP machine. It will also reduce the pressure you need for optimal treatment over time.
Not all machines are noisey, but can it really be worse than your SNORING?
You mention that your wife can tell stories of having to continuously jab you in the ribs or shake you, to get you breathing again. For the sake of the benefits of the device, she should support you while using it (that is if she wants you to live a long and healthy life...?).
Read up on the complications of NOT treating your apnea. I found a nicely summarised website you can have a look at.
http://www.sleep-apnea-guide.com/sleep-apnea-complications.html
Sudhir
Also, every 6 mo. I replace my head gear and pillows because they do wear out and create leaks. Let me know if you have more questions.
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