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Sleep and Memory
Caprice_WebMD_Staff posted:
After reading this recent blog entry:

Sleeping Gives Memory and Learning a Lift

....I'm wondering how poor sleep has impacted you and your ability to remember things in your day to day life and/or retain anything you learn?

I know poor sleep impacts me a lot in this area and so I keep a lot of notes and calendars and have created all sorts of ways to remind myself of anything and everything.

How about you?

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I use a cpap every night.
I used a cpap. It has made a big difference with my sleeping. Every morning I would wake up with an headache and did not know why. The cpap ... More
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For more information, visit the Duke Health Sleep Disorders Center