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TV Viewing Before Bedtime
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Caprice_WebMD_Staff posted:
Depending on what problems you may be having with sleep, some advise no TV watching in the bedroom and even being sure not to watch heavy things like news before heading to bed. Others say that for some people it can be part of the wind down process and actually help.

What do you think? Do you watch TV, including dramas and news, before heading to bed? Do you watch TV in your bedroom? Have you ever tried modifying when and what you watch before trying to sleep to see whether it has an impact?
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take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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